Mental Health Blog

Expert guidance on mental health from Dr. Mahmood Ali Khan, Associate Professor of Psychiatry at Safari Hospital, Rawalpindi.

Depression

Depression Symptoms & Treatment in Pakistan

A comprehensive guide to recognising depression and evidence-based treatments available in Pakistan.

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Anxiety

Anxiety Disorders: Symptoms & Treatment in Rawalpindi

Everything you need to know about anxiety disorders and how they are treated at Safari Hospital.

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Child Mental Health

Child & Adolescent Psychiatry in Pakistan

ADHD, autism, childhood anxiety and depression — signs to watch for and when to seek help.

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Addiction

Addiction & Substance Use Treatment in Rawalpindi

Evidence-based addiction treatment including detox, CBT and relapse prevention.

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Wellness

Stress Management: A Psychiatrist's Guide for Pakistanis

Practical techniques to manage work stress, family pressure and daily anxiety.

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Sleep Health

Sleep Disorders & Insomnia Treatment in Rawalpindi

Neend na aana? Expert guidance on insomnia and sleep disorders from a Rawalpindi psychiatrist.

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Trauma & PTSD

PTSD & Trauma Treatment in Pakistan

Post-traumatic stress disorder is common and very treatable. Find out how.

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Mood Disorders

Bipolar Disorder: Diagnosis & Treatment in Pakistan

Understanding bipolar disorder, its symptoms, and how it is treated in Rawalpindi.

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OCD

OCD Treatment in Rawalpindi — Waswasay Ka Ilaj

Obsessive compulsive disorder is highly treatable. Learn about ERP and medication options.

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Relationships

Marriage Counselling & Couples Therapy in Rawalpindi

Professional, confidential marriage counselling at Safari Hospital, Bahria Town.

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Book a Consultation

Safari Hospital, Car Chowk, Bahria Town, Rawalpindi
Monday – Saturday: 6:00 PM – 9:00 PM

📞 Call 0346-9227979